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Cool Tools Calculators

Daily Nutrition Calculator (Vitamins and Minerals)
How much of each vitamin and mineral do you need?

Deepi Brar
Confused about how much calcium or iron you should be getting each day? If you're the type who likes numbers, we've got a few for you.

Just use our handy tool to find out the latest dietary reference intakes for your age and sex.

Daily Nutrient Calculator

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Sex: F M
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Last updated May 19, 2004

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